Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research. Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, herbal medicines, light management and a number of lifestyle strategies that have been proven in clinical research to reduce devastating mood disorders including bipolar disorder, postpartum depression, premenstrual dysphoric disorder, seasonal affective disorder and anxiety disorders such as PTSD, phobias, social anxiety, separation anxiety and others. This book discloses and details the scientific evidence that reveals causes and practical solutions to these devastating mood disorders.Get 20% off the Printed Book Get 20% off the Ebook
(Revised in 2021) We are surrounded, inside and out, by bacteria, viruses, fungi, and other microbes. The spread of infectious microorganisms has threatened or killed millions during recent pandemics. Dangerous bacteria are becoming resistant to antibiotics. Can we win the war against infectious disease?
In Probiotics: Protection Against Infection, we find clear evidence for probiotics’ ability to directly engage and defeat infectious microorganisms, boost our moods, help us sleep, improve our digestion, and fight a number of degenerative diseases. We find new clinical proof of probiotics’ ability to specifically boost the immune system while under attack.
Here, we find the facts about our microbiome, which species help which conditions, how to find and take probiotic supplements, how to make probiotic foods, and more helpful information about the tiny helpers inside and on our bodies.
Every body has cancer. Yet nature has the means to eliminate cancer cells and even inhibit tumors if we give it the chance. The author details the latest scientific evidence showing the diets that help prevent cancer, the foods and superfoods that deter cancer growth, and the herbal medicines and their constituents that inhibit cancer. The book also extensively covers the causes of cancer, and supplemental and lifestyle strategies that have been shown by the research to boost the body’s ability to fight and protect itself against cancer. This is not anecdotal opinion. The author documents the latest science from distinguished cancer researchers from hospitals and medical schools around the world with over two thousand studies.Save 20% on PDF and all other Ebook formats Save 20% on new Printed Book mailed to you
The mysteries surrounding Alzheimer’s disease have confounded conventional medicine since its discovery more than a century ago. Finally, the causes and natural solutions for this mysterious condition are exposed in this groundbreaking book. Beginning with a full description of the signs and symptoms of early- and late-stage Alzheimer’s, the author clarifies the documented risk factors related to the condition. Unraveling the science from more than a thousand research studies, the author then defines the mechanisms of the disorder, and reveals dozens of scientifically confirmed natural strategies, including diet factors, nutrients, superfoods, herbal medicines and lifestyle changes proven to help us avoid or combat this devastating form of dementia. Finally, “Holistic Remedies for Alzheimer’s” deciphers the depths of consciousness to broaden our perspective of this dreaded condition, offering the means for hope and understanding.
Every mouth is full of bacteria, yeasts, fungi and viruses. Can we stop these infectious microorganisms from making us sick? Today, with millions dawning face masks, washing with antibacterial soaps, and sanitizing classrooms, hospitals and other public places, we need new solutions. Peer-reviewed research from some of the world’s foremost microbiologists is now demonstrating that the probiotic bacteria in our mouth can be used to reduce or prevent infections from invading the body’s internal tissues. Our oral probiotics can be our first line of defense against some of the most dangerous diseases, including those caused by aggressive bacteria, flu viruses and yeasts. In this groundbreaking book, the author details the newest research revealing the cooperative roles friendly oral bacteria play within our immune system to fight infection and prevent disease. Guidance on supplementation and on how to encourage the growth of our resident oral probiotic colonies is also described. A must read for anyone wanting to strengthen the immune system and stay healthy. Copyright 2012, 2014.
For many years, the digestive disorder called “leaky gut syndrome” has been described. Yet leaky gut was dismissed by conventional medicine as anecdotal and those who proposed it were labeled heretics.
Is leaky gut real? Is there any hard scientific evidence? And if it is real, can it be diagnosed? And will reversing it offer any help to the millions who suffer from digestive ailments and inflammatory disorders?
Going beyond the nebulous descriptions of the condition, leaky gut is finally clarified scientifically: What causes it, how it can be diagnosed, and the many disorders it has been linked to. This text will help physicians and their patients clearly understand the true disorder called leaky gut, and gain the tools to diagnose and even reverse it. Copyright 2014, 268 pages.
Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM-stage dreaming and lucid dreaming. Learning to remember, steer, and take control of our dreams and sleep cycles is accomplished with a refreshing science-based understanding of dreamscapes and nightmares. In “Natural Sleep” we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness – helping us achieve good quality sleep and productive, positive dreams. Copyright 2010. 262 pages.
The emergence of springtime is now dreaded by more people every year, and increasingly, all year long. More of us are faced with allergies and hay fever with each passing year. Scientists are mystified by this rapid growth of allergies among the developed world—growing at nearly epidemic levels. Why are so many people suffering from allergies and hay fever—medically called allergic rhinitis—and why is the condition expanding so quickly? Furthermore, what causes allergic rhinitis? And more importantly, can we do anything to reverse this condition? Drawing from hundreds of studies and research papers along with a keen understanding of traditional medicine, the author finally uncovers the mysteries surrounding allergic rhinitis. After defining the physiology of the condition and the host of allergens that can cause it, the author unveils the underlying causes of hay fever and allergies with precision and clarity. Safe and practical natural strategies to reverse allergic rhinitis and its underlying issues are then described in detail. These include inexpensive solutions that come with significant clinical evidence, along with applications that health professionals can employ in their practices. Whether health providers, allergy sufferers or their families, this text is a necessary reference for those wishing to solve the riddle of allergic rhinitis. Copyright 2012. 420 Pages.
Gluten sensitivities such as celiac disease, wheat allergy and gluten intolerance are reaching epidemic proportions. Right? Not so fast. In The Gluten Cure, the author clarifies the science, incidence, diagnosis and causes of gluten sensitivities with objectivity and clarity. These uncover the facts on gluten- and wheat-related conditions with some surprising findings. The author also reveals clinically-verified protocols that can resolve gluten sensitivities using natural and safe strategies. Utilizing over a thousand research studies, this book puts all the pieces together to clear the fog on gluten and pave the path back to intestinal health and digestive vitality. Copyright 2014. 480 Pages.
The majority of adults in developed countries suffer from low back pain. Meanwhile, conventional medicine’s focus has been upon relieving pain instead of removing the causes.
In this course we find a clarification of the causes for most low back pain along with more than a hundred different strategies and exercises – to enable the body to counteract and remove these causes, to produce a healthier, pain-free back.
This video course, narrated by leading alternative health author and California Naturopath Case Adams, and illustrated in full and slow motion by Certified Fitness Trainer and Educator Virginia Callow, offers breakthroughs in understanding and preventing one of the most debilitating conditions known to modern society.
Recorded webinar in six modules.
We are surrounded, inside and out, by bacteria, viruses, fungi and other microbes. Meanwhile, the spread of infectious microorganisms has threatened millions during recent pandemics. More worrisome has been news that dangerous bacteria are becoming resistant to antibiotics. Is there any hope in winning the war against infectious disease with this growing legion of microbial threats? In “Probiotics – Protection Against Infection” we find clear evidence for probiotics’ ability to directly engage and defeat infectious microorganisms. We find new clinical proof of probiotics’ ability to specifically boost the immune system while under attack. Here we find the scientific facts separated from the hype and the myths; and the amazing discovery that we can fight fire with fire, as long as we properly arm ourselves with the correct strategies for achieving and nurturing strong probiotic colonies. 300 Pages. Copyright 2016.
Drawing from over a thousand peer-reviewed studies including hundreds of clinical studies, “Natural Solutions for Food Allergies and Food Intolerances” provides clear and proven strategies to reverse food sensitivities using inexpensive and natural methods. While there are many texts that provide clarity on how to safely avoid foods we might be sensitive to, this text cites the definitive research and practical evidence that shows health providers and their patients the means to reverse existing food sensitivities, and how to prevent them in the future. Copyright 2014. 435 Pages.
Our modern technologies are bombarding us with electromagnetic fields (EMFs) now more than ever. Are EMFs really harmful and if so, to what degree? Are all EMFs bad? The EMF controversy has now pitted scientists, action groups and the technology industry into rigid corners. In “Electromagnetic Health,” the author clearly and objectively presents the evidence and latest research from a perspective that embraces both the scientific and natural health communities. The entire spectrum of electromagnetic radiation is thoroughly examined, from modern technologies to nature’s sources. More
importantly, the information provided in “Electromagnetic Health” invokes an entirely new and engaging perspective — one that may just change the EMF conversation completely. Copyright 2013. 304 Pages.
For thousands of years, the sun was revered for giving life and maintaining health. It was widely used for its therapeutic value for a variety of diseases. Today, the sun is considered enemy number one. We hide from the sun for fear of skin cancer and premature aging. We cover our bodies with sun-screen to protect us from the sun’s rays.
Can the sun really be this bad for us?
Healthy Sun takes us through the real facts about the sun, using peer-reviewed research and the latest science. In Healthy Sun, we find the history of ancient sun therapies combined with the science of solar radiation and solar storms. Here we also find the latest medical research on skin cancer, and the newest information on maintaining sufficient vitamin D. Healthy Sun goes deeper, revealing some of the sun’s more mysterious effects, including biomagnetism, light, color and rhythmicity. The groundbreaking information contained in Healthy Sun will radically change the way we think and feel about the sun.
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It would be nice to breathe optimally without thinking about it. Unfortunately, most of us have developed numerous bad breathing habits, which serve to deliver sub-optimal health. “Breathing To Heal” teaches us how to breathe optimally and efficiently. It also teaches us the physiology of breathing, various techniques for clearing our sinuses and airways, herbs that increase lung health, how to breathe around polluted environments, and how to breathe with different postures, positions and frames of mind. Techniques of pranayama, tai chi, hatha yoga and qigong are also discussed, along with breath control and the Buteyko technique. Allergens and filtration systems are also reviewed. This is a complete and practical book on becoming a better breather every day. Copyright 2012. 364 Pages.
The mucosal membranes that cover our skin, sinuses, airways, digestive tracts and many other regions are critical to our health. Not only do they help protect our bodies from intruders and environmental toxins. They also provide many other critical functions, such as helping us digest our foods and helping us breathe. As a result, faulty or damaged mucosal membranes is also at the root of many serious health conditions, including allergies, asthma, COPD, GERD and others. This book illustrates the science behind our mucosal membranes: how they cause disease, how they can become damaged, and what we can do to repair them and keep them healthy. Copyright 2014. 314 Pages.
With the bombarding of our bodies by thousands of environmental and consumer toxins every day, most of us have realized that we need to incorporate cleansing and detoxification strategies in order to maintain health. In fact, numerous health disorders have now been attributed to synthetic and environmental toxins, including cancers, respiratory diseases, joint degeneration, digestive issues, skin issues, cognitive difficulties and so many other conditions. The question now is, how do we efficiently and effectively cleanse the overload of toxins from our bodies? Many recommend radical and difficult detoxification programs that can actually do more harm than good. These can stress our elimination systems and immune systems, and overwhelm us with toxemia. These “blitz” methods of cleansing can not only be unsafe: Most are also unsustainable due to their complexity, expense and numerous sacrifices. “The Living Cleanse” offers us a completely different strategy – one that is not only safe, gentle and gradual – but one that is sustainable over the long haul. “The Living Cleanse” is a groundbreaking sustainable system that will stimulate our immune system to more efficiently break down and rid the body of toxins without over-stressing our bodies and minds – or require radical, difficult, expensive and possibly unsafe methods. Copyright 2012, 2014. 330 Pages.
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Millions of people suffer from asthma, and asthma rates have been going up dramatically in the last few decades, primarily among industrialized nations. What is causing this almost epidemic surge of asthma? Is it as simple as air pollution and allergy triggers? More importantly, can asthma be reversed, and if so, how? Using over a thousand scientific references and clinical reports, “Asthma Solved Naturally” provides the surprising answers to these questions. Rejecting the ‘dumbing down’ of this condition as often portrayed, the author – a California Naturopath – comprehensively demonstrates the underlying causes of asthma while providing hundreds of clinically and scientifically verified inexpensive natural strategies – some thousands of years old – used successfully to eliminate asthma. Copyright 2011, 2014. 446 Pages.
The causes for the devastating condition of arthritis have become one of modern medicine’s greatest mysteries. Furthermore, a potential cure for arthritis has become just as elusive. As a result, modern medicine has focused on treating the symptoms rather than the disease. Here Dr. Adams uses a combination of modern research and traditional medicine to expose the evidence that unveils the root causes and solutions to both the symptoms and the diseases classified as arthritis. Copyright 2012, 2016. 256 Pages.
Water is our most essential element. Every day we drink it, bathe in it, cook with it and wash with it. What do we know about our water? Where does it come from? Is it clean? Is it healthy? Perhaps it is polluted or toxic. Perhaps what comes out of our faucet is making us sick. Perhaps we are slowly poisoning our bodies. Or perhaps not, depending upon our water source and treatment method. “Pure Water” engages all of these questions and more. Here the latest scientific discoveries about water and its many magical and healing properties are unveiled. Here the latest research on water pollutants and contamination sources are exposed. Here we discover our options for home filtration, the truth about bottled water, and the facts on water treatment. From “Pure Water” we gain clarity regarding the epidemic of dehydration, and discover how to use water to heal and feel better every day. 234 pages. Copyright 2010.
The Microbes and Probiotics Webinar will take you from the basics of the different sorts of microbes, to the many diseases microbes cause, and the solutions that probiotics present. This interactive, yet recorded webinar lecture series, together with user question-and-answer forum and free reading material is designed to create expertise in the aspects of microorganisms, the diseases they cause and the potential of utilizing probiotics as treatments as documented from clinical research.
Heartburn leading to acid reflux disease, or gastroesophageal reflux disease (GERD) seems pretty simple, right? Just an issue of too much stomach acid, right? Not so fast. The mass media, internet and conventional medicine have largely mischaracterized this condition – affecting millions and growing each year – for decades. “Heartburn Solved” identifies the real causes for this condition and lays out simple and low-cost natural solutions that physicians and their patients can readily employ. “Heartburn Solved” is not an anecdotal essay of opinionated conjecture. The author’s groundbreaking scientific findings are supported by nearly a thousand clinical studies and hundreds of references from traditional medicines around the world, forming the most comprehensive alternative health treatise on GERD available today. Copyright 2012. 332 Pages.
Our body’s immune system has not been that well understood to date. While immunity has been the focus of medical study from a disease perspective, many of its functional characteristics have eluded scientists. This is evidenced by the fact that many infections are becoming resistant to many drugs – and numerous bacteria and viruses are now multi-drug resistant. Here, in a groundbreaking compendium of the latest immunity research, the author reveals our immune system in a way that has vast implications for global and personal wellness. The vibrant, dynamic nature of our immune system is documented in detail, showing the interplay between immune cells, cytokines, immunoglobulins, probiotics and the many other immune system components that help us fight off colds, flu, infections, chronic fatigue and other diseases. The author – a California Naturopath and board certified Alternative Medical Practitioner – then unveils a host of natural strategies, including probiotics, diet, herbs and lifestyle factors, while referencing hundreds of clinical studies proving their ability to supercharge our immune system and help our bodies fight disease. 414 Pages. Copyright 2014.
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. The Ancestors Diet also happens to be the easiest way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. And the Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What else would we expect from the diet our bodies were biologically designed to eat? Copyright 2015, 465 pages.
Developing your life plan – also referred to as personal strategic planning – is a necessary component for personal, financial and spiritual success. Yet completing such a plan can also be a daunting and challenging task. The author introduces his fool-proof system for personal inventory, self-discovery and visualization, leading to the creation of your unique plan including mission and vision statements along with successive goalpost timelines. Your Plan for Life also includes an assessment system and later-stage planning to bring together the technology and knowledge for taking the wheel of your life. Book includes forms and planning tools.
Pythagoras, Plato and Ptolemy introduced the concepts of harmonics to the western world some 2000 years ago. Here Dr. Adams, a naturalist, herbalist, and health educator, combines the latest research into the natural world with centuries of scientific exploration and ancient wisdom to illuminate and validate these concepts. This insightful journey into the mysteries and rhythms of nature unveils an undeniable link to our own health and well-being. The science of nature’s elements-advanced by ancient traditions around the world for thousands of years-reveals various strategies for building immunity, reducing toxicity and increasing vitality. Total Harmonic provides an unforgettably profound and unprecedented vision of health and well-being for both our planet and ourselves. Copyright 2007, 2012. 446 Pages.
The link between the human anatomy and consciousness continues to mystify modern medical science. The Conscious Anatomy reveals the scientific evidence that illuminates the connection between consciousness and the body’s metabolic processes. This evidence substantiates many key doctrines brought to us from the ancient traditional medicines, enabling a science-based clarification of ‘mind-body-spirit.’ The Conscious Anatomy reveals the hidden elements of intention and consciousness buried beneath our physiology, while presenting a logical approach to the ethical dilemmas facing modern medicine today — as patients, physicians and medical institutions wrestle with critical care, pain and death. The Conscious Anatomy takes the reader on a profound journey through the subtle energetics of the body, uncovering the inner spirit with clarity and scientific rigor — along with practical strategies for real healing. 442 pages, Copyright 2016.
Understanding how our probiotics work and how they help prevent disease is critical to our ability to stay healthy. This book condenses and simplifies the science gathered from over 600 research studies to communicate precisely what probiotics are, how they boost our immunity and the many diseases they help prevent. Probiotics Simplified also describes each major probiotic species and its accumulated research over the past fifty years. Here we will learn how to chose and supplement probiotics, how to consume the right prebiotics and even recipes for making some of the many traditional probiotic foods. Note: if you have already read the author’s work, “Probiotics–Protection Against Infection” – there are some content duplications but with simplified language for laypersons, in addition to new information.Save 20% on PDF and all other Ebook formats