The Healthy Back: Strategies for Low Back Pain

low back pain using natural methodsThe majority of adults in developed countries suffer from low back pain. Meanwhile, conventional medicine’s focus has been upon relieving pain instead of removing the causes.
In this course we find a clarification of the causes for most low back pain along with more than a hundred different strategies and exercises – to enable the body to counteract and remove these causes, to produce a healthier, pain-free back.
This video course, narrated by leading alternative health author and California Naturopath Case Adams, and illustrated in full and slow motion by Certified Fitness Trainer and Educator Virginia Callow, offers breakthroughs in understanding and preventing one of the most debilitating conditions known to modern society.
Recorded webinar in six modules.

Webinar available on Udemy – bonus of free ebook: Probiotics – Protection Against Infection

Also available on DVD

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DESCRIPTION OF COURSE IN SIX MODULES:

Module One: The Anatomy and Physiology of Low Back Pain

This module focuses upon the anatomy and physiology of low back pain, and reviews some of the research showing that conventional medicine’s perspective of low back pain overlooks key elements that allow clarity for its real causes. Includes many illustrations and diagrams. This module is required to understand the purpose of the strategies of the following modules.
Length: 16 minutes with intro.

Module Two: Stretching, Loosening and Balancing the Lumbar Region and Supporting Regions

This module lays out a myriad of practical exercises and strategies aimed specifically on enabling renewed flexibility and mobility among the lumbar region and sacrum. This module should be undertaken only after completion of module one.
Length: 20 minutes with intro

Module Three: Strengthening the Sacrum, Lumbar Region and Supporting Areas

This module provides an array of strategies and exercises intended to strengthen and balance the various muscle groups and regions that support the spine and pelvis. This module should be undertaken only after completion of modules one and two.
Length: 19 minutes Price: $9.95/Intro special: $6.95

Module Four: Postures for Health

This module focuses upon strategies for correcting and removing some of the most damaging things we can do to our back – related not only to standing and sitting, but also to running, walking, bending, lifting, sleeping, squatting and others. Both incorrect and correct postures are demonstrated, and corrective strategies are discussed. This module should be undertaken only after completion of modules one thru three.
Length: 20 minutes with intro

Module Five: Self-Guided Biomechanical Torsion

This module introduces strategies and exercises aimed to help re-align and support the spinal column and sacrum. This module is for advanced users and should be undertaken only after completion of modules one thru four.
Length: 18 minutes with intro

Module Six: Lumbar Aids and Other Strategies

This module discusses a number of tools and aids designed also recondition and re-align the back, sacrum and lumbar region to produce a healthier, pain-free back. This module should be undertaken only after completing modules one thru five.
Length: 22 minutes with intro.

Webinar available on Udemy – bonus of free ebook: Probiotics – Protection Against Infection

Also available on DVD

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(Not intended to be medical advice or treatment for any medical condition. One’s doctor should be consulted prior to making any changes in diet, lifestyle or exercises.)

Microbes and Probiotics Interactive Webinar

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The Microbes and Probiotics Webinar will take you from the basics of the different sorts of microbes, to the many diseases microbes cause, and the solutions that probiotics present. This interactive, yet recorded webinar lecture series, together with user question-and-answer forum and free reading material is designed to create expertise in the aspects of microorganisms, the diseases they cause and the potential of utilizing probiotics as treatments as documented from clinical research.

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THE GLUTEN CURE: Scientifically Proven Natural Solutions to Celiac Disease and Gluten Sensitivities

The Gluten Cure authored by Case Adams

Gluten sensitivities such as celiac disease, wheat allergy and gluten intolerance are reaching epidemic proportions. Right? Not so fast. In The Gluten Cure, the author clarifies the science, incidence, diagnosis and causes of gluten sensitivities with objectivity and clarity. These uncover the facts on gluten- and wheat-related conditions with some surprising findings. The author also reveals clinically-verified protocols that can resolve gluten sensitivities using natural and safe strategies. Utilizing over a thousand research studies, this book puts all the pieces together to clear the fog on gluten and pave the path back to intestinal health and digestive vitality. Copyright 2014. 480 Pages

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BOOSTING THE IMMUNE SYSTEM: Natural Strategies to Supercharge Our Body’s Immunity

boosting the immune systemOur body’s immune system has not been that well understood to date. While immunity has been the focus of medical study from a disease perspective, many of its functional characteristics have eluded scientists. This is evidenced by the fact that many infections are becoming resistant to many drugs – and numerous bacteria and viruses are now multi-drug resistant. Here, in a groundbreaking compendium of the latest immunity research, the author reveals our immune system in a way that has vast implications for global and personal wellness. The vibrant, dynamic nature of our immune system is documented in detail, showing the interplay between immune cells, cytokines, immunoglobulins, probiotics and the many other immune system components that help us fight off colds, flu, infections, chronic fatigue and other diseases. The author – a California Naturopath and board certified Alternative Medical Practitioner – then unveils a host of natural strategies, including probiotics, diet, herbs and lifestyle factors, while referencing hundreds of clinical studies proving their ability to supercharge our immune system and help our bodies fight disease.
414 Pages. Copyright 2014.

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THE ANCESTORS DIET: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight

the ancestors dietThe Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. The Ancestors Diet also happens to be the easiest way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. And the Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What else would we expect from the diet our bodies were biologically designed to eat? Copyright 2013, 465 pages.

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THE SCIENCE OF LEAKY GUT SYNDROME: Intestinal Permeability and Digestive Health

increased intestinal permeabilityFor many years, the digestive disorder called “leaky gut syndrome” has been described. Yet leaky gut was dismissed by conventional medicine as anecdotal and those who proposed it were labeled heretics.

Is leaky gut real? Is there any hard scientific evidence? And if it is real, can it be diagnosed? And will reversing it offer any help to the millions who suffer from digestive ailments and inflammatory disorders?

Going beyond the nebulous descriptions of the condition, leaky gut is finally clarified scientifically: What causes it, how it can be diagnosed, and the many disorders it has been linked to. This text will help physicians and their patients clearly understand the true disorder called leaky gut, and gain the tools to diagnose and even reverse it.  Copyright 2014, 268 pages.

 

 

 

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NATURAL SLEEP SOLUTIONS FOR INSOMNIA: The Science of Sleep, Dreaming, and Nature’s Sleep Remedies

NATURAL SLEEP SOLUTIONS FOR INSOMNIA: The Science of Sleep, DreamingGetting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM-stage dreaming and lucid dreaming. Learning to remember, steer, and take control of our dreams and sleep cycles is accomplished with a refreshing science-based understanding of dreamscapes and nightmares. In “Natural Sleep” we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness – helping us achieve good quality sleep and productive, positive dreams. Copyright 2010. 262 pages.

 

 

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HAY FEVER AND ALLERGIES: Discovering the Real Culprits and Natural Solutions for Reversing Allergic Rhinitis

Natural Solutions for Hay Fever and AllergiesThe emergence of springtime is now dreaded by more people every year, and increasingly, all year long. More of us are faced with allergies and hay fever with each passing year. Scientists are mystified by this rapid growth of allergies among the developed world—growing at nearly epidemic levels. Why are so many people suffering from allergies and hay fever—medically called allergic rhinitis—and why is the condition expanding so quickly? Furthermore, what causes allergic rhinitis? And more importantly, can we do anything to reverse this condition? Drawing from hundreds of studies and research papers along with a keen understanding of traditional medicine, the author finally uncovers the mysteries surrounding allergic rhinitis. After defining the physiology of the condition and the host of allergens that can cause it, the author unveils the underlying causes of hay fever and allergies with precision and clarity. Safe and practical natural strategies to reverse allergic rhinitis and its underlying issues are then described in detail. These include inexpensive solutions that come with significant clinical evidence, along with applications that health professionals can employ in their practices. Whether health providers, allergy sufferers or their families, this text is a necessary reference for those wishing to solve the riddle of allergic rhinitis. Copyright 2012. 420 Pages.

 

 

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PROBIOTICS: Protection Against Infection

Infection ProtectionWe are surrounded, inside and out, by bacteria, viruses, fungi and other microbes. Meanwhile, the spread of infectious microorganisms has threatened millions during recent pandemics. More worrisome has been news that dangerous bacteria are becoming resistant to antibiotics. Is there any hope in winning the war against infectious disease with this growing legion of microbial threats? In “Probiotics – Protection Against Infection” we find clear evidence for probiotics’ ability to directly engage and defeat infectious microorganisms. We find new clinical proof of probiotics’ ability to specifically boost the immune system while under attack. Here we find the scientific facts separated from the hype and the myths; and the amazing discovery that we can fight fire with fire, as long as we properly arm ourselves with the correct strategies for achieving and nurturing strong probiotic colonies. 300 Pages. Copyright 2009.
 

 

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NATURAL SOLUTIONS FOR FOOD ALLERGIES AND FOOD INTOLERANCES: Scientifically Proven Remedies for Food Sensitivities

food sensitivitiesDrawing from over a thousand peer-reviewed studies including hundreds of clinical studies, “Natural Solutions for Food Allergies and Food Intolerances” provides clear and proven strategies to reverse food sensitivities using inexpensive and natural methods. While there are many texts that provide clarity on how to safely avoid foods we might be sensitive to, this text cites the definitive research and practical evidence that shows health providers and their patients the means to reverse existing food sensitivities, and how to prevent them in the future. Copyright 2012. 342 Pages.

 

 

 

 

 

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